Vector
Packaged product Grains and Pasta Kellogg's
Vector contains 387 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 213 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 182% of the Daily Value for Thiamin (B1), 182% of the Daily Value for Riboflavin (B2) and 121% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 18.2 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 32.7 mg | 36% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 2.2 mg | 182% |
| Riboflavin (B2) L | 2.4 mg | 182% |
| Vitamin B6 L | 1.8 mg | 107% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 9.8 mg | 55% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 1.8 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 8.9 g)
- Fiber6.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18.2 gabove the median for grains and pasta (median 16 g)
- Fat4.4 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.73 gabove the median for grains and pasta (median 0.4 g)
- Sodium380 mgabove the median for grains and pasta (median 333 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.91 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100236189
- Quantity
- 1,13 kg
- Label serving
- 1 serving (55 g)
- Category
- Cereal flakes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, whole grain wheat, sugars (sugar, corn syrup, blackstrap molasses, honey, malted barley syrup), roasted soybeans, vegetable oil, soy protein concentrate, whole grain oats, rice flour, salt, natural flavour, wheat flakes, cinnamon, baking soda, soy lecithin, mixed tocopherols (for freshness), vitamins and minerals: ascorbic acid (vitamin c), dicalcium phosphate, magnesium oxide, niacinamide, zinc oxide, biotin, iron, d-calcium pantothenate, potassium iodide, vitamin a palmitate, manganese sulfate monohydrate, copper oxide, pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine hydrochloride, folic acid, cholecalciferol (vitamin d3). contains: wheat, barley, soy, oats. ingrédients: riz, blé entier, sucres (sucre, sirop de maïs, mélasse verte, miel, sirop d'orge maltée), fèves de soya rôties, huile végétale, concentré de protéines de soya, avoine entière, farine de riz, sel, arôme naturel, flocons de blé, cannelle, bicarbonate de sodium, lécithine de soya, mélange de tocophérols (pour conserver la fraicheur), vitamines et minéraux: acide ascorbique (vitamine c), phosphate dicalcique, oxyde de magnésium, niacinamide, oxyde de zinc, biotine, fer, d-pantothénate de calcium, lodure de potassium, palmitate de vitamine a, sulfate de manganèse monohydraté, oxyde cuivreux. chlorhydrate de pyridoxine (vitamine b6), riboflavine, chlorhydrate de thiamine, acide folique, cholecalciferol (vitamine 03). contient: blé, orge, soya, avoine vitamine a vitamine d vitamine e vitamine c thiamine riboflavine niacine vitamine b6 folate vitamine b12 pantothenate calcium phosphore magnésium fer zinc iode ported by/mporté par kolega canada to i mississauga, omar lan 50
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| zukaritas Kellogg's | 387 | 3.7 g | 93.3 g | 0 g |
| Starz Nacional | 387 | 7.7 g | 81 g | 2.5 g |
| Kellogg's Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Corn Flakes Aldi | 387 | 7 g | 84 g | 0.67 g |
| Copos arroz integrales con chocolate Cerides | 388 | 9.8 g | 76.8 g | 3.7 g |
| Nutrigrain Kellogs | 388 | 21.8 g | 65.3 g | 3 g |
| Oats and ancient grain flakes Woolworths | 388 | 11.8 g | 60 g | 7.5 g |
| Special Flakes Jack's | 386 | 8 g | 80.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vector?
100 g of Vector has 387 kcal. Serving, 1 serving, 55 g (55 g): about 213 kcal.
Is Vector high in protein?
Vector contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in serving, 1 serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.9 g).
How many carbs are in Vector?
Vector has 81.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vector?
Vector contains 4.4 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vector contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (182% DV), Riboflavin (B2) (182% DV), copper (121% DV), Vitamin B6 (107% DV) and manganese (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vector?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100236189. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "VECTOR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.