Vanilla wafer 350gm
Packaged product Sweets and Desserts Royal Dansk
Vanilla wafer 350gm contains 456 kcal per 100 g. A serving, 3 wafers, 28.5 g (28.5 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.
100 g provides 24% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 24.6 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 75.1 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.7 g)
- Fiber3.5 gin the top quarter of sweets and desserts (median 0.87 g)
- Sugars24.6 gin the lowest quarter of sweets and desserts (median 35 g)
- Fat17.5 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat8.8 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Sodium246 mgin the top quarter of sweets and desserts (median 126 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (3)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 456 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Royal Dansk
- Barcode
- 0077330570060
- Label serving
- 3 WAFERS (28.5 g)
- Category
- Vanilla stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, palm oil, tapioca starch, dextrin, when, rice flour, milk, dairy creamer (whey, vegetable oils (coconut, palm), natural flavor, soy lecithin), salt, soy lecithin, artificial flavors (vanilla, milk), eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilRiceMilkSaltEggCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pagasa, Vanilla Cookies Wafers Pagasa S.A. De Cv. | 455 | 6.9 g | 75.9 g | 13.8 g |
| Vanilla Wafers Buds Best Cookies | 452 | 6.5 g | 74.2 g | 16.1 g |
| Woopee, Wafers, Vanilla Bud's Best Cookies Inc. | 452 | 6.5 g | 74.2 g | 16.1 g |
| Vanilla wafers, vanilla Food Club | 452 | 3.2 g | 67.7 g | 16.1 g |
| Vanilla cream wafer Sly | 462 | 4.4 g | 61.8 g | 26.8 g |
| Napolitana Cu Vanilie Fără Zahar Sly | 462 | 4.4 g | 61.8 g | 26.8 g |
| Wafers Gefen | 462 | 7.7 g | 69.2 g | 19.2 g |
| Vanilla Wafers Hy-Vee Inc. | 464 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504243. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077330570060. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.