Vanilla Protein Pancakes
Packaged product Sweets and Desserts crepini
Vanilla Protein Pancakes contains 157 kcal per 100 g. A serving, 4 protein pancakes, 140 g (140 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 35% of the Daily Value for phosphorus, 27% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 438 mg | 35% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 15 µg | 10% |
| Chloride L | 470 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 44%
- Fat 18%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.71 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars8.6 gbelow the median for sweets and desserts (median 12.8 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium250 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 47.8 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0.68 g |
Product details
Ingredients
COTTAGE CHEESE 2% (CULTURED SKIM MILK, CREAM, SALT), EGG WHITE, OAT FLOUR, WHOLE EGGS (WITH CITRIC ACID), SUGAR, OLIVE OIL, VANILLA EXTRACT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancakes Creeping | 157 | 14.3 g | 17.9 g | 2.9 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
| Pancake Shaker MINUTO | 158 | 3.8 g | 33.3 g | 0.42 g |
| Sweet Pancakes Sainsbury's | 159 | 2.9 g | 23.1 g | 6 g |
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6.8 g | 18 g | 6 g |
| Mix for protein pancakes Optisana Sports | 160 | 16.3 g | 22.8 g | 3.5 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| Pancakes CEREAL BIO | 161 | 8.8 g | 19 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Pancakes?
100 g of Vanilla Protein Pancakes has 157 kcal. Serving, 4 protein pancakes, 140 g (140 g): about 220 kcal.
Is Vanilla Protein Pancakes high in protein?
Vanilla Protein Pancakes contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 4 protein pancakes, 140 g (140 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Vanilla Protein Pancakes?
Vanilla Protein Pancakes has 17.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Pancakes?
Vanilla Protein Pancakes contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vanilla Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (35% DV), Riboflavin (B2) (27% DV), chloride (20% DV), manganese (20% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Pancakes?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893190002387. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.