Protein Pancakes
Packaged product Sweets and Desserts Creeping
Protein Pancakes contains 157 kcal per 100 g. A serving, 4 pancakes, 140 g (140 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 49% of the Daily Value for manganese, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.71 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 13 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Creeping
- Barcode
- 0893190002738
- Quantity
- 24.5 oz
- Label serving
- 4 pancakes (140 g)
- Category
- Pancakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
| Pancake Shaker MINUTO | 158 | 3.8 g | 33.3 g | 0.42 g |
| Sweet Pancakes Sainsbury's | 159 | 2.9 g | 23.1 g | 6 g |
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6.8 g | 18 g | 6 g |
| Mix for protein pancakes Optisana Sports | 160 | 16.3 g | 22.8 g | 3.5 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| Pancakes CEREAL BIO | 161 | 8.8 g | 19 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0893190002738. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.