vanilla crunch protein bites
Packaged product Grains and Pasta Freedom
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vanilla crunch protein bites contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.8 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 328 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 263 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.8 gbelow the median for grains and pasta (median 12 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.55 g)
- Sodium174 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freedom
- Barcode
- 9326666711151
- Quantity
- 35gm
- Label serving
- 1 portion (100 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Emulsifier (Sunflower Lecithin). Contains: Soy. May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame. SUITABLE FOR VEGETARIANS AND VEGANS NO ARTIFICIAL FLAVOURS NO ARTIFICIAL COLOURS GLUTEN FREE STORAGE tore in a cool, dry place. For optimum quality
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain wheat cereal Weis | 377 | 11.5 g | 78.7 g | 1.6 g |
| Protein cereal, cinnamon brown sugar crunch Kellogg's | 377 | 22.5 g | 69.4 g | 2.8 g |
| Sweet honey clusters cereal Bear Naked | 377 | 8.6 g | 82.6 g | 4.3 g |
| Whole grain chocolate hazelnut pillows snack imp Vitabella | 377 | 3.3 g | 70 g | 13.3 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62.3 g | 9.4 g |
| Hyvee bite size Shredded Wheat Hyvee | 377 | 11.5 g | 78.7 g | 1.6 g |
| Fibrepan cake Farmo | 377 | 1.2 g | 90 g | 1.2 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla crunch protein bites?
100 g of vanilla crunch protein bites has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in vanilla crunch protein bites?
Vanilla crunch protein bites contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in vanilla crunch protein bites?
Vanilla crunch protein bites has 21.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vanilla crunch protein bites?
Vanilla crunch protein bites contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does vanilla crunch protein bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (30% DV), magnesium (17% DV), Thiamin (B1) (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla crunch protein bites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666711151. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.