Uncured Ham & Cheese Lunch Kit
Uncured Ham & Cheese Lunch Kit contains 333 kcal per 100 g. A serving, 1 package, 81 g (81 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.2 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 74.1 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for snacks (median 7.3 g)
- Fiber1.2 gin the lowest quarter of snacks (median 4 g)
- Sugars6.2 gabove the median for snacks (median 4.9 g)
- Fat16 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium728 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 247 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 16.1 g | 16 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 6.2 g | 6.2 g |
| Sodium | 728 mg | 728 mg |
Product details
Ingredients
Uncured smoked ham no nitrites or nitrates added except those naturally occurring in sea salt and cultured celery juice (contains 17% added solution of water, sea salt, vinegar, cultured celery juice, potato starch, cane sugar), crackers (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil, sugar, malted barley extract, salt, baking soda, calcium phosphate, natural flavor, ammonium bicarbonate, enzymes), colby cheese (pasteurized partly skimmed milk, salt, bacterial culture, annatto [color], calcium chloride, microbial enzyme), chocolate flavored bear cookies with other natural flavors (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, canola oil, cocoa powder [processed with alkali], wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarWheat flourSunflower oilMilkRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunch Kit?
100 g of Uncured Ham & Cheese Lunch Kit has 333 kcal. Serving, 1 package, 81 g (81 g): about 270 kcal.
Is Uncured Ham & Cheese Lunch Kit high in protein?
Uncured Ham & Cheese Lunch Kit contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 1 package, 81 g (81 g). About 18% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit has 29.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.2 g of sugars.
How much fat is in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit contains 16 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Lunch Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Lunch Kit?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080689. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267176494. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.