Tzatziki
Packaged product Soups and Sauces Delphi Foods
Tzatziki contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 45% of the Daily Value for chloride, 33% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 49.1 µg | 33% |
| Chloride L | 1,032 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.57 g)
- Sugars3.9 gin the top quarter of soups and sauces (median 3.1 g)
- Fat13 gabove the median for soups and sauces (median 10.1 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 4 g)
- Sodium400 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 90.7 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Delphi Foods
- Barcode
- 5018811000459
- Quantity
- 170g
- Label serving
- 100 g
- Category
- Tzatzikis
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Yoghurt (77%) (skimmed milk, skimmed condensed milk, milk cream, milk protein, yoghurt culture), Cucumber (16.4%), Vegetable Oil (rapeseed), Garlic Puree, White Wine Vinegar (sulphur dioxide), Salt (salt, anti-cake agent: sodium ferrocyanide), Mint (0.16%), Preservative Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicVinegarSaltMilkCreamRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki cucumber yogurt Al Amir | 159 | 15.9 g | 10.6 g | 3.5 g |
| Tzatziki Hannah | 161 | 3.6 g | 7.1 g | 14.3 g |
| Marketside Tzatziki Style Dip MARKETSIDE | 161 | 3.6 g | 7.1 g | 14.3 g |
| Zaziki Wonnemeyer | 161 | 3.7 g | 4.7 g | 14 g |
| Tzatziki greek Anna's Best | 161 | 3.8 g | 4.7 g | 14 g |
| Tzatziki Greek Anna's Best | 161 | 3.7 g | 4.6 g | 14 g |
| Tzatziki blattfrisch | 161 | 7.3 g | 6.5 g | 12.7 g |
| Tzatziki dip Wegmans | 150 | 3.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 157 kcal. Serving, 100 g (100 g): about 157 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 13 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), iodine (33% DV), Vitamin E (20% DV), Riboflavin (B2) (16% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000459. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.