Turk'Y Broccoli & Cheddar
Packaged product Vegetables Tofurky
Turk'Y Broccoli & Cheddar contains 189 kcal per 100 g. A serving, 1 pocket, 127 g (127 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (176 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 47.1 µg | 5% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 16 mg | 1% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 5.2 g)
- Fiber1.6 gabove the median for vegetables (median 1.4 g)
- Sugars2.4 gabove the median for vegetables (median 2.3 g)
- Fat3.9 gbelow the median for vegetables (median 8.2 g)
- Saturated fat0.79 gbelow the median for vegetables (median 1.9 g)
- Sodium244 mgin the lowest quarter of vegetables (median 364 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 157 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 31.5 g | 31.5 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 244 mg | 244 mg |
Product details
- Brand
- Tofurky
- Barcode
- 0025583009554
- Label serving
- 1 POCKET (127 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust - whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], organic cane sugar, non-genetically engineered soybean oil, dough conditioner [calcium sulfate, garlic powder], salt, yeast, starch, ascorbic acid. filling - tofurky oven roast [water, vital wheat gluten, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), shoyu soy sauce (water, non-genetically engineered soy beans, wheat, salt, culture), expeller pressed non-genetically engineered canola oil, natural vegan flavors, salt, non-genetically engineered corn starch, white bean flour, garbanzo flour, onion powder, carrot, celery, sugar, calcium lactate from beets, lemon juice concentrate], water, vegan cheese [filtered water, tapioca and/or arrowroot flours, non-genetically engineered expeller pressed canola oil or non-genetically engineered expeller pressed safflower oil, coconut oil, pea protein, salt, inactive yeast, vegan natural flavors, vegetable glycerine, xanthan gum, citric acid, annatto, titanium dioxide (a naturally occurring mineral)], broccoli, spinach, onions, rice starch, salt, potassium chloride, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGarlicSaltYeastOnionChickpeas
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064814. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025583009554. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.