Calories in Turkey sandwich or sub, restaurant
Generic food Meals and Dishes
Turkey sandwich or sub, restaurant contains 180 kcal per 100 g. A typical serving of 1 large (195 g) provides about 351 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 38% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenium and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.87 g | 4% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 644 mg | 28% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 3 g | |
| Protein C | 12.3 g | 25% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 6.1 mg | 38% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 22.9 mg | 4% |
| Calcium C | 105 mg | 8% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 254 mg | 5% |
| Zinc C | 0.91 mg | 8% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 17.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber1.1 gbelow the median for deli and cured meat sandwiches (median 1.2 g)
- Sugars3 gabove the median for deli and cured meat sandwiches (median 2.8 g)
- Fat3.7 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat0.87 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium644 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.95 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 0.56 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 0.87 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 40 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey sandwich or sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French dip sandwich | 184 | 13.2 g | 24.5 g | 3.5 g |
| Ham sandwich on white | 187 | 12.9 g | 25.6 g | 3.7 g |
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 22.8 g | 3.7 g |
| Turkey sandwich on white | 189 | 12 g | 26.5 g | 3.7 g |
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
| Chicken deli sandwich or sub, restaurant | 176 | 13.7 g | 24.3 g | 2.7 g |
| Roast beef sandwich on white | 194 | 13.9 g | 25.8 g | 3.6 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey sandwich or sub?
100 g of turkey sandwich or sub has 180 kcal. 1 large (195 g): about 351 kcal. 1 miniature/slider (65 g): about 117 kcal. 1 regular (130 g): about 234 kcal.
Is turkey sandwich or sub high in protein?
Turkey sandwich or sub contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 24 g in 1 large (195 g). About 28% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is in the lowest quarter (median 13.9 g).
How many carbs are in turkey sandwich or sub?
Turkey sandwich or sub has 23.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3 g of sugars.
How much fat is in turkey sandwich or sub?
Turkey sandwich or sub contains 3.7 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does turkey sandwich or sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), selenium (32% DV), Thiamin (B1) (21% DV), Folate (B9) (20% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey sandwich or sub?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706985. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.