Tuna with a twist
Packaged product Fish and Seafood John West
Tuna with a twist contains 161 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 137 kcal.
Roughly 48% of its calories come from protein, with 43% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E and 27% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 24.8 mg | 8% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 0.57 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 9%
- Fat 43%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gabove the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.94 gbelow the median for fish and seafood (median 1.5 g)
- Sodium462 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- John West
- Barcode
- 5000171034014
- Label serving
- 1 Pouch (85 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
3.2g 2.3g 17.8g 15.1g 0.9g skipjack tuna (62%) (caught in the western pacific ocean), water, sunflower oil, spirit vinegar, sugar, modified tapioca starch, black pepper, salt, garlic, mustard powder, lime juice powder, thickener: xanthan gum, natural lime flavouring. best before end: jan 2019 moaoc1 fa071 thailand no.2077 thailand no. 2077 000171 034014" e 85g produced in thailand for john west foods ltd, liverpool, l3 1bp, uk. nom oana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with a twist?
100 g of Tuna with a twist has 161 kcal. Serving, 1 pouch, 85 g (85 g): about 137 kcal.
Is Tuna with a twist high in protein?
Tuna with a twist contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 16.2 g in serving, 1 pouch, 85 g (85 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Tuna with a twist?
Tuna with a twist has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with a twist?
Tuna with a twist contains 7.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna with a twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna with a twist?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171034014. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.