Sockeye Salmon
Packaged product Fish and Seafood Waterfront Bistro
Sockeye Salmon contains 161 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 160 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 60.5 mg | 20% |
| Sodium L | 90.7 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.2 g | 52% |
| Vitamin D L | 16.8 µg | 84% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of fish and seafood (median 18.2 g)
- Fat6 gbelow the median for fish and seafood (median 6.6 g)
- Sodium90.7 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waterfront Bistro
- Barcode
- 0233121013202
- Label serving
- 1 portion (99.223 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Poke Kikka | 161 | 6 g | 21.8 g | 5.6 g |
| Tuna with a twist John West | 161 | 19.1 g | 3.4 g | 7.6 g |
| Vitamin B12 Power Bowl Tuna with Pearl Couscous, Brown Rice, Tomato and Onion Portview | 161 | 19.1 g | 30.1 g | 7.8 g |
| Salmon & prawn platter YO! | 161 | 6.3 g | 24 g | 4.7 g |
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| Ahi Tuna Combo Wegmans | 161 | 11.4 g | 25.9 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye Salmon?
100 g of Sockeye Salmon has 161 kcal. Serving, 1 portion, 99.223 g (99.2 g): about 160 kcal.
Is Sockeye Salmon high in protein?
Sockeye Salmon contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 99.223 g (99.2 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Sockeye Salmon?
Sockeye Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sockeye Salmon?
Sockeye Salmon contains 6 g of fat per 100 g.
What vitamins and minerals does Sockeye Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sockeye Salmon?
100 g contains 90.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233121013202. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.