Tuna Niçoise Salad
Packaged product Vegetables Waitrose
Tuna Niçoise Salad contains 121 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 375 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of vegetables (median 1.4 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.7 gabove the median for vegetables (median 1.6 g)
- Fat8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.1 g)
- Sodium152 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potatoes, tuna (fish) (15%), tomatoes, mixed salad leaves, whole boiled free range egg, green beans, olives (4%), rapeseed oil, water, sunflower oil, sherry vinegar, lemon juice, salt, muscovado sugar, mustard powder, spirit vinegar, white wine vinegar, sugar, black pepper, mustard flour, acidity regulator (acetic acid), cornflour, mustard husk, colour (plain caramel), onion powder, allspice, turmeric, clove, ginger powder, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoEggRapeseed (canola) oilSunflower oilVinegarSaltSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169075104. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.