How many calories are in Tri-color Pearl Couscous?

100 g of Tri-color Pearl Couscous has 380 kcal. Serving, 1 serving, 55 g (55 g): about 209 kcal.

Is Tri-color Pearl Couscous high in protein?

Tri-color Pearl Couscous contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7.7 g in serving, 1 serving, 55 g (55 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Tri-color Pearl Couscous?

Tri-color Pearl Couscous has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.

How much fat is in Tri-color Pearl Couscous?

Tri-color Pearl Couscous contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tri-color Pearl Couscous contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tri-color Pearl Couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tri-color Pearl Couscous

Packaged product Grains and Pasta Bob's Red Mill

Tri-color Pearl Couscous contains 380 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 209 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

14 gprotein

78 gcarbohydrates

1 gfat

209kcal in serving, 1 serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78 g	28%
Dietary fiber L	4 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18 mg	1%
Iron L	4 mg	22%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	140 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 83%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 12.3 g)
Fiber4 gin the top quarter of grains and pasta (median 3.6 g)
Sugars2 gbelow the median for grains and pasta (median 2.7 g)
Fat1 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	380 kcal
Protein	14.5 g	14 g
Carbohydrates	78.2 g	78 g
Fat	0.91 g	1 g
Fiber	3.6 g	4 g
Sugars	1.8 g	2 g
Sodium	n/a	0 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978044983
Quantity: 454g
Label serving: 1 serving (55 g)
Category: Pastas
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, spinach powder, tomato powder, annatto (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671878. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0039978044983. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.