Traditional Hommus
Packaged product Beans and Legumes Yumi's
Traditional Hommus contains 313 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 63 kcal.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 40% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 82.6 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 19 µg | 13% |
| Chloride L | 13.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.3 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium410 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpea (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575), Salt, Food Acids (Citric Acid, Acetic Acid), Garlic (0.5%), Mineral Salt (Sodium Bicarbonate), Preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Mix Zeina's | 313 | 6.2 g | 8.9 g | 28 g |
| Pesto houmous Asda | 313 | 7.6 g | 12 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6.1 g | 5.4 g | 28.4 g |
| Houmous צבר | 313 | 11.5 g | 10.5 g | 25 g |
| Houmous philia | 313 | 6.2 g | 9.2 g | 27 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4.2 g | 7.2 g | 29 g |
| Hummus King Cuisine | 313 | 6.8 g | 8.9 g | 26.8 g |
| Houmous a la truffe blanche Blini | 313 | 6.6 g | 10.3 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hommus?
100 g of Traditional Hommus has 313 kcal. Serving, 1 serving, 20 g (20 g): about 63 kcal.
How much protein is in Traditional Hommus?
Traditional Hommus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Traditional Hommus?
Traditional Hommus has 16.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hommus?
Traditional Hommus contains 25 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Traditional Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamin E (36% DV), manganese (32% DV), phosphorus (15% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hommus?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444000161. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "TRADITIONAL HOMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.