Traditional Fruit Hot Cross Buns
Packaged product Bread and Baked Goods Coles
Traditional Fruit Hot Cross Buns contains 259 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 207 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 18.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars18.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium251 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645321677
- Label serving
- 1 bun (80 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, mixed fruits (currants, sultanas, raisins, vegetable oils), water, canola oil, sugar, wheat gluten, yeast, mixed spices, wheat starch, thickeners (412, 415), iodised salt, rice starch, emulsifiers (481*, 471*, from palm), soy flour, protein (glucose syrup, rice flour, sunflower oil), dextrose, maltodextrin, vitamins (thiamin, folic acid), processing aid (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltPalm oilGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Buns Jack's Own | 259 | 7.5 g | 56.6 g | 2 g |
| Tortillas Sin Gluten MOLINOS DEL MUNDO | 259 | 6.3 g | 44 g | 6.3 g |
| Sesame Italian Bread BJs | 259 | 11.8 g | 44.7 g | 4.7 g |
| Italian Bread Bjs | 259 | 11.8 g | 44.7 g | 4.7 g |
| Italian Bread Wellsley Farms | 259 | 11.8 g | 44.7 g | 4.7 g |
| egg salad on white bread RaceTrac | 259 | 8.8 g | 28.2 g | 11.2 g |
| Thick Pita Bread Baklava Bakery | 259 | 8.2 g | 52.9 g | 1.2 g |
| Sesame Seed Bagel No Name | 259 | 9.4 g | 51.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645321677. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.