Sesame Seed Bagel
Packaged product Bread and Baked Goods No Name
Sesame Seed Bagel contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.47 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium529 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0069386007393
- Label serving
- 1 bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg salad on white bread RaceTrac | 259 | 8.8 g | 28.2 g | 11.2 g |
| Thick Pita Bread Baklava Bakery | 259 | 8.2 g | 52.9 g | 1.2 g |
| Strawberry English Muffin Stone & Skillet | 259 | 8.2 g | 52.9 g | 2.4 g |
| Portuguese Rolls Bj's | 259 | 9.4 g | 49.4 g | 1.8 g |
| Bagels fromage Sélection | 259 | 9.4 g | 48.2 g | 4.1 g |
| Jumbo Panko-Breaded Shrimp HEB | 259 | 10.6 g | 24.7 g | 11.8 g |
| Bun Denninger's | 259 | 7.1 g | 51.8 g | 2.4 g |
| Bagel Brooklyn | 259 | 9.4 g | 54.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069386007393. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.