Calories in Tortillas, ready-to-bake or -fry, whole wheat
Generic food Bread and Baked Goods
Tortillas, ready-to-bake or -fry, whole wheat contains 310 kcal per 100 g. A 1 tortilla 1 serving (41 g) provides about 127 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 69% of the Daily Value for Thiamin (B1), 67% of the Daily Value for selenium and 35% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium C | 617 mg | 27% |
| Total carbohydrates C | 45.9 g | 17% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.4 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.82 mg | 69% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4.9 mg | 30% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 138 µg | 35% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 20 mg | 4% |
| Calcium L | 244 mg | 19% |
| Iron L | 2.6 mg | 15% |
| Magnesium C | 85 mg | 20% |
| Phosphorus C | 346 mg | 28% |
| Potassium C | 262 mg | 6% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 37 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of baked products (median 6.7 g)
- Fiber9.8 gin the top quarter of baked products (median 2.4 g)
- Sugars2.4 gin the lowest quarter of baked products (median 9.5 g)
- Fat9.8 gbelow the median for baked products (median 11 g)
- Saturated fat4.9 gabove the median for baked products (median 2.6 g)
- Sodium617 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Amino acids (18)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.31 g |
| Isoleucine C | 0.35 g |
| Leucine C | 0.67 g |
| Lysine C | 0.37 g |
| Methionine C | 0.16 g |
| Cystine C | 0.19 g |
| Phenylalanine C | 0.49 g |
| Tyrosine C | 0.22 g |
| Valine C | 0.44 g |
| Arginine C | 0.48 g |
| Histidine C | 0.26 g |
| Alanine C | 0.4 g |
| Aspartic acid C | 0.63 g |
| Glutamic acid C | 2.9 g |
| Glycine C | 0.43 g |
| Proline C | 1.3 g |
| Serine C | 0.46 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.023 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 2.2 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 130 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 30.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 4.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,299 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid C | 0 µg |
| Folate, food C | 138 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortillas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49.3 g | 7.6 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 46.6 g | 2.5 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 55.6 g | 7.1 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Bread, chappatti or roti | 299 | 7.9 g | 46.1 g | 9.2 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Bread, paratha | 326 | 6.4 g | 45.4 g | 13.2 g |
| Bread, whole wheat, made from home recipe or purchased at bakery | 267 | 10.4 g | 47 g | 4.3 g |
| Bread, naan | 311 | 11.1 g | 50.2 g | 7.3 g |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4 g | 51.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174081. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.