Tortilla Casserole & Black Beans
Packaged product Bread and Baked Goods Amy's
Tortilla Casserole & Black Beans contains 152 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 409 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 83.7 µg | 9% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber2.2 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars2.2 gabove the median for bread and baked goods (median 1.8 g)
- Fat6.7 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat1.9 gbelow the median for bread and baked goods (median 2.5 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 484 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 6.3 g | 6.7 g |
| Carbohydrates | 15.2 g | 16.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 3.7 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 290 mg | 309 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001682
- Label serving
- 1 bowl (269 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicOlive oilSaltMilkSunflower oil
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|---|---|---|---|---|
| Baked ziti Michael Angelo's Gourmet Foods | 154 | 7.4 g | 16.4 g | 6.4 g |
| Baked ziti & meatballs Michael angelo's | 154 | 7.5 g | 17.2 g | 6.2 g |
| Three cheese baked ziti pasta smothered in a Michael Angelo's | 150 | 5.7 g | 19.4 g | 4.9 g |
| Breaded Catfish Nuggets Great American Seafood | 150 | 18.6 g | 0 g | 8 g |
| Stuffed Baked Potato Ahold | 150 | 4.3 g | 15.7 g | 7.9 g |
| Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese Koch Foods Of Mississippi | 155 | 14.8 g | 14.8 g | 3.5 g |
| Chicken, brie & apple raw breaded stuffed chicken breasts with rib meat filled with brie cheese & diced apples Sandra's | 155 | 14.8 g | 9.2 g | 7 g |
| Breaded okra Pictsweet | 148 | 3.4 g | 20.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673171. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272001682. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.