How many calories are in Torn & glasser, fruit & nut granola?

100 g of Torn & glasser, fruit & nut granola has 395 kcal. Serving, 0.25 cup, 38 g (38 g): about 150 kcal.

How much protein is in Torn & glasser, fruit & nut granola?

Torn & glasser, fruit & nut granola contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Torn & glasser, fruit & nut granola?

Torn & glasser, fruit & nut granola has 63.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 39.5 g of sugars.

How much fat is in Torn & glasser, fruit & nut granola?

Torn & glasser, fruit & nut granola contains 11.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Torn & glasser, fruit & nut granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torn & glasser, fruit & nut granola?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Torn & glasser, fruit & nut granola

Packaged product Grains and Pasta Torn & Glasser

Torn & glasser, fruit & nut granola contains 395 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

7.9 gprotein

63.2 gcarbohydrates

11.8 gfat

150kcal in serving, 0.25 cup, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	66 mg	3%
Total carbohydrates L	63.2 g	23%
Dietary fiber L	7.9 g	28%
Total sugars L	39.5 g
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
Sugars39.5 gin the top quarter of grains and pasta (median 13 g)
Fat11.8 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium66 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	7.9 g	7.9 g
Carbohydrates	63.2 g	63.2 g
Fat	11.8 g	11.8 g
Fiber	7.9 g	7.9 g
Sugars	39.5 g	39.5 g
Sodium	66 mg	66 mg

Product details

Brand: Torn & Glasser
Barcode: 0072488987425
Label serving: 0.25 cup (38 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey almond granola (whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molasses, natural flavor, salt, organic cardamom seed, organic fennel seed, organic fenugreek seed, organic nutmeg), raisins (raisins, canola oil), dates (dates, oat flour), cranberries (cranberries, sugar, sunflower oil), peanuts (peanuts, peanut oil, non gmo canola oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Almond Sugar Salt Peanut Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056740. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0072488987425. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.