How many calories are in Tofu veggie burger?

100 g of Tofu veggie burger has 175 kcal. Serving, 4 onz, 113 g (113 g): about 198 kcal.

Is Tofu veggie burger high in protein?

Tofu veggie burger contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 18.9 g in serving, 4 onz, 113 g (113 g). About 38% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Tofu veggie burger?

Tofu veggie burger has 9.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.88 g of sugars.

How much fat is in Tofu veggie burger?

Tofu veggie burger contains 7.9 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tofu veggie burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV), calcium (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu veggie burger?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu veggie burger

Packaged product Meat hodo

Tofu veggie burger contains 175 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 198 kcal.

Roughly 40% of its calories come from fat, with 38% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin A, 24% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

16.7 gprotein

9.7 gcarbohydrates

7.9 gfat

198kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	351 mg	15%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	7.9 g	28%
Total sugars L	0.88 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	266 µg	30%
Vitamin C L	0 mg	0%
Calcium L	307 mg	24%
Iron L	2.5 mg	14%
Potassium L	237 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 22%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for meat (median 18 g)
Fiber7.9 gin the top quarter of meat (median 0 g)
Sugars0.88 gabove the median for meat (median 0.5 g)
Fat7.9 gbelow the median for meat (median 10 g)
Saturated fat0.44 gin the lowest quarter of meat (median 3.1 g)
Sodium351 mgbelow the median for meat (median 439 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	168 kcal	175 kcal
Protein	16.8 g	16.7 g
Carbohydrates	9.7 g	9.7 g
Fat	7.1 g	7.9 g
Fiber	7.1 g	7.9 g
Sugars	0.88 g	0.88 g
Sodium	354 mg	351 mg

Product details

Brand: hodo
Barcode: 0853404002268
Quantity: 3 oz
Label serving: 4 ONZ (113 g)
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Cuisses de poulet rôties la nouvelle agriculture	175	21 g	0.3 g	10 g
Beef Rump Steak Ocado	175	20.5 g	0.5 g	10 g
Preparado de carne burguer meat Roler	175	19 g	0.5 g	11 g
Huvudroll Chicken Meatballs Frozen IKEA	175	11.2 g	7.5 g	11.2 g
Classic Southern Style Plant-Based Breakfast Sausage, Classic Southern Style Be the hive	175	14 g	17.5 g	4.4 g
Pulled chicken Kroger	176	28.2 g	2.4 g	5.9 g
100% Premium Beef W.W. Johnson Meats	176	19.9 g	0 g	9.9 g
Spinaci party Aia	176	14 g	13 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2095289. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0853404002268. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.