Tiramisu
Packaged product Sweets and Desserts Crosta & Mollica
Tiramisu contains 208 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 7% from alcohol (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
100 g provides 1,039,352% of the Daily Value for iodine, 14% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 44.5 mg | 15% |
| Sodium L | 22.1 mg | 1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 19 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 41.4 µg | 5% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 51.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 63.6 mg | 5% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 1,559,028 µg | 1,039,352% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 50%
- Alcohol 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat11 gbelow the median for sweets and desserts (median 12 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 8.8 g)
- Sodium22.1 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 40.2 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
- Brand
- Crosta & Mollica
- Barcode
- 5060198645518
- Quantity
- 2 x 110 g
- Category
- Tiramisu
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, Cane Sugar, Marsala Wine (13.5%), Coconut Oil, Cocoa Butter, Mascarpone (6%) (Milk), Fresh Cream (4%) (Milk), Savoiardi Biscuits (Wheat Flour, Sugar, Eggs, Raising Agent: Sodium Bicarbonate, Ammonium Carbonate), Free Range Egg Yolk, Cocoa Powder (3%), Glucose Syrup, Espresso Coffee (0.8%), Natural Stabiliser (Fruit Pectin, Sodium Alginate), Maize Starch, Emulsifier (Soy Lecithin, Mono and Di-Glycerides of Fatty Acids), Carob Seed Flour, Milk Protein, Sunflower Oil, Salt, Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilCocoa butterCreamEggGlucose syrupSunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Ital Gelato | 209 | 2.7 g | 30.9 g | 8.2 g |
| Tiramisu Denner | 210 | 3.5 g | 35 g | 8 g |
| Solo Pro Tiramisú Solo | 210 | 11 g | 19 g | 10 g |
| Tiramisu bajo en grasa Dhul | 211 | 4.1 g | 42 g | 2.9 g |
| Tiramisú Reina | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisú Dia | 213 | 4.1 g | 27 g | 9.8 g |
| tiramisu Deleitum | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisù gelato G7 | 213 | 3.4 g | 32 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060198645518. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.