tiramisu
Packaged product Sweets and Desserts Deleitum
Tiramisu contains 213 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 4.2 g)
- Fat9.8 gbelow the median for sweets and desserts (median 12 g)
- Saturated fat6.8 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Sodium76 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisú Dia | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisù gelato G7 | 213 | 3.4 g | 32 g | 7.6 g |
| Tiramisú Reina | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisu Coop | 214 | 3.1 g | 29 g | 9.3 g |
| Tiramisu Food for future | 214 | 1.2 g | 34 g | 7.3 g |
| Tiramisu Gelato Aldi Specially Selected | 215 | 2.1 g | 32.5 g | 8.4 g |
| Tiramisu bajo en grasa Dhul | 211 | 4.1 g | 42 g | 2.9 g |
| Solo Pro Tiramisú Solo | 210 | 11 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480024769053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.