Tilapia panko crusted white flaky fillets
Packaged product Fish and Seafood C.Wirthy & Co
Tilapia panko crusted white flaky fillets contains 224 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 753 mg | 33% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of fish and seafood (median 17.8 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0 g)
- Fat11.8 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.78 g)
- Sodium753 mgin the top quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 753 mg | 753 mg |
Product details
- Brand
- C.Wirthy & Co
- Barcode
- 0665649620721
- Label serving
- 3 ONZ (85 g)
- Category
- Tilapia
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, dextrose, tomato powder, salt, corn syrup solids, maltodextrin, wheat gluten, palm oil, sodium phosphate, romano cheese (pasteurized cow's milk, cultures, enzymes, salt), leavening (sodium acid pyrophosphate, sodium bicarbonate), natural feta cheese flavor (feta cheese, butter, nonfat milk, vinegar, lactic acid, enzymes), dehydrated onion, granulated garlic, spices, red bell pepper granules, paprika, soybean oil (as a processing aid), lemon juice solids, vinegar solids, oleoresin, natural flavors, unsalted butter (pasteurized cream, natural flavors), citric acid, spearmint, olive oil, acetic acid, tri-calcium phosphate (an anti-caking agent). partially fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltPalm oilOnionGarlicVinegarButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillet Diamond Reef | 223 | 12.5 g | 24.1 g | 8.9 g |
| Panko Breaded Tilapia Trident Seafoods | 226 | 15 g | 19 g | 10 g |
| Tilapia Premium Tenders Beer Battered Regal Springs | 222 | 13.1 g | 17 g | 11.4 g |
| Parmesan Encrusted Tilapia Member's Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10.6 g | 20.4 g | 10.6 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Breaded tilapia fillet North Atlantic | 212 | 14.1 g | 15 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903205. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0665649620721. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.