How many calories are in Panko Breaded Tilapia?

100 g of Panko Breaded Tilapia has 226 kcal.

Is Panko Breaded Tilapia high in protein?

Panko Breaded Tilapia contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.8 g).

How many carbs are in Panko Breaded Tilapia?

Panko Breaded Tilapia has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko Breaded Tilapia?

Panko Breaded Tilapia contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Panko Breaded Tilapia?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko Breaded Tilapia

Packaged product Fish and Seafood Trident Seafoods

Panko Breaded Tilapia contains 226 kcal per 100 g.

Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

15 gprotein

19 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	10 g	13%
Saturated fat L	1 g	5%
Trans fat L	0.01 g
Cholesterol L	31 mg	10%
Sodium L	295 mg	13%
Total carbohydrates L	19 g	7%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 34%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of fish and seafood (median 17.8 g)
Fiber1 gin the top quarter of fish and seafood (median 0 g)
Sugars1 gin the top quarter of fish and seafood (median 0 g)
Fat10 gin the top quarter of fish and seafood (median 2.1 g)
Saturated fat1 gabove the median for fish and seafood (median 0.78 g)
Sodium295 mgin the top quarter of fish and seafood (median 77.6 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	3 g

Product details

Brand: Trident Seafoods
Barcode: 0028029117110
Category: Tilapia
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tilapa, enriched flour (wheat flour, niacin, reduced ron, thanine mononitrate, reoplavn folicadd, water vegetable oil soybean rid/or cancla) modifie corn starch, contans 2% of less of yellow corn flour sugar salt corn starch, vegetabe oil shortening goybean and cottonseed). shortening (candla oil wedified palm oil), whe yeast, garlic powder ebe white leavening (sodium add pyrophosphate, baking soda), onion powder, yeast food corn starch, calcium sulfate, ammoniuw ohlorde, defatted soy flour, corn syrup seles ascorbic acid, microcrystalline cellulose contains fish (tlara) wheat milk, egg, sov

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028029117110. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.