Tiger Loaf
Packaged product Bread and Baked Goods M&S Bakery
Tiger Loaf contains 256 kcal per 100 g. A serving, 40 g (40 g) provides about 102 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (247 kcal per 100 g).
100 g provides 117% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Folate (B9) and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 92.2 µg | 23% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 9.8 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Sugars2.7 gabove the median for bread and baked goods (median 2.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.7 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.41 g)
- Sodium360 mgbelow the median for bread and baked goods (median 392 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 00982276
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Bread loaves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicory Fibre, Yeast( Yeast-Vitamin D, Yeast), Rice Flour, Salt, Vinegar, Palm Oil, Soya Flour, Dextrose, Rapeseed Oil, Flour Treatment Agent E920, Ascorbic Acid, Raising Agent E500, E503, Malted Barley (contains Gluten), Malted Wheatflour (contains Gluten), Emulsifer: E472e.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRiceSaltVinegarPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Westcoast Five Grain Artisan Loaf Portofino | 257 | 10 g | 48.6 g | 2.9 g |
| Seeded Bloomer Aldi | 258 | 9.8 g | 40.5 g | 4.8 g |
| Jumbo white hoagie 6ct Sam’s Club | 260 | 10 g | 52 g | 1.5 g |
| Superstore sour dough boule Dominion | 260 | 10 g | 50 g | 1 g |
| Tiger Bloomer Loaf Warburtons | 251 | 10.1 g | 46.2 g | 2.4 g |
| Co-op Cheese and Jalapeno Bloomer Co-Op | 262 | 10.7 g | 41.7 g | 5.3 g |
| Finest Sesame Pane Di Casa coles Finest by LAURENT | 250 | 9.4 g | 45.6 g | 2.2 g |
| Italian enriched bread Giant | 250 | 9.4 g | 50 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Loaf?
100 g of Tiger Loaf has 256 kcal. Serving, 40 g (40 g): about 102 kcal.
How much protein is in Tiger Loaf?
Tiger Loaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.8 g).
How many carbs are in Tiger Loaf?
Tiger Loaf has 47.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Loaf?
Tiger Loaf contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tiger Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117% DV), Folate (B9) (23% DV), Pantothenic acid (B5) (14% DV), Niacin (B3) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiger Loaf?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00982276. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.