Three Cheese Tender cauliflower Cauliflower & Broc
Packaged product Dairy and Eggs Waitrose
Three Cheese Tender cauliflower Cauliflower & Broc contains 120 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 252 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for selenium, 23% of the Daily Value for chloride and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 62.7 µg | 7% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 174 mg | 13% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 519 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 87.3 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169660423
- Label serving
- 1 serving (210 g)
- Category
- Chilled side
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, cauliflower florets (30%), broccoli florets (17%), extra mature Cheddar cheese (milk), West Country Cheddar cheese (milk), single cream (milk), pecorino cheese (sheep's milk), Emmental cheese (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), cornflour, salt, mustard powder, parsley, thyme, yeast ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSalt
Source of the nutrition information
- Open Food Facts, record 5000169660423. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.