Three cheese buns
Packaged product Bread and Baked Goods Target Stores
Three cheese buns contains 333 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium579 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239020036
- Label serving
- 1 BUN (57 g)
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose [to prevent caking], natamycin), asiago cheese (cultured milk, enzymes, salt), sugar, parmesan cheese (cultured milk, enzymes, salt, cellulose), contains less than 2% of: yeast, palm oil, egg yolks, honey, salt, nonfat milk, shortening (hydrogenated soybean oil, water, monoglycerides, propionic acid, phosphoric acid), eggs, malt (malted barley, wheat flour, dextrose), vinegar, cultured wheat starch, wheat flour, citric acid, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggHoneySaltMilkVinegarWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| คัสตาร์ด ไข่เค็มบัน lepan | 333 | 10 g | 45 g | 11.7 g |
| Milchbrötchen Goldähren | 332 | 8.9 g | 53.5 g | 9.2 g |
| Cheese Butter Table Roll Yamazaki | 334 | 11.2 g | 46.9 g | 12 g |
| Triangels donkermeergranen Tasino | 334 | 11 g | 43.8 g | 10.2 g |
| Chocolate Chip Brioche Rolls Bon Appétit! | 334 | 8.9 g | 51 g | 9.8 g |
| Morrisons 4 white sandwich baguettes Morrisons market street | 332 | 7.6 g | 42.3 g | 1.4 g |
| Gifflar Choco Caramel 260 g Baxt AS | 335 | 5.2 g | 58 g | 8.4 g |
| Coop Rosinboller 6pk 375g GOMAN AS | 335 | 7.2 g | 58 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese buns?
100 g of Three cheese buns has 333 kcal. Serving, 1 bun, 57 g (57 g): about 190 kcal.
Is Three cheese buns high in protein?
Three cheese buns contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 bun, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Three cheese buns?
Three cheese buns has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7 g of sugars.
How much fat is in Three cheese buns?
Three cheese buns contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Three cheese buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese buns?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661278. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239020036. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.