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The Ultimate Fish Stick

Packaged product Bread and Baked Goods Trident Seafoods

The Ultimate Fish Stick contains 200 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 170 kcal.

Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

The Ultimate Fish Stick by Trident Seafoods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
14.1 gprotein
16.5 gcarbohydrates
9.4 gfat
170kcal in serving, 3 pieces, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 9.4 g 12%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 41.2 mg 14%
Sodium L 376 mg 16%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.1 g 28%
Vitamin D L 0.12 µg0.6%
Choline L 0 mg0%
Calcium L 11.8 mg0.9%
Iron L 1.4 mg8%
Potassium L 282 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 32%Fat: 41%200kcal / 100 g
  • Protein 27%
  • Carbohydrates 32%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium0.9%Vitamin D0.6%Choline0%

Nutritional insights

  • Protein14.1 gin the top quarter of bread and baked goods (median 12 g)
  • Fiber1.2 gabove the median for bread and baked goods (median 1 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
  • Fat9.4 gabove the median for bread and baked goods (median 9 g)
  • Saturated fat0.59 gin the lowest quarter of bread and baked goods (median 1 g)
  • Sodium376 mgabove the median for bread and baked goods (median 345 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.7 g
Polyunsaturated fat L2.4 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Trident Seafoods
Barcode
0028029196443
Quantity
4 lb (1.81kg)
Label serving
3 pieces (85 g)
Category
Breaded fish
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% fish (alaska pollock), 35% batter & breading (whole wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrated, riboflavin, folic acid), water, contains 2% or less of: whole grain yellow corn meal, ranch seasoning (maltodextrin, salt, dehydrated onion, dehydrated garlic, disodium inosinate, disodium guanylate, natrual flavor (maltodextrin), modified food starch, buttermilk, natural flavor), corn starch, salt, vital wheat gluten, rice starch, yeast, leavening (cream of tartar, baking soda), tapioca starch, enriched and unrefined malted barley flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastOnionGarlic

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FoodCaloriesProteinCarbsFat
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Breaded Fish Fillets Simply… 200 11.9 g 19.3 g 8.1 g
Filets de merlu blanc façon fish & chips Netto 200 12 g 13 g 11 g
Panés au poisson Intermarché 200 10 g 22 g 7.6 g
Knusperfilet Käse-Kräuter Berida 200 11 g 17 g 9.6 g
Saaristolaiskalapihvi Pirkka 200 14 g 8.7 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028029196443. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Ultimate Fish Stick?

100 g of The Ultimate Fish Stick has 200 kcal. Serving, 3 pieces, 85 g (85 g): about 170 kcal.

Is The Ultimate Fish Stick high in protein?

The Ultimate Fish Stick contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 pieces, 85 g (85 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in The Ultimate Fish Stick?

The Ultimate Fish Stick has 16.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Ultimate Fish Stick?

The Ultimate Fish Stick contains 9.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in The Ultimate Fish Stick?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.