Panés au poisson
Packaged product Bread and Baked Goods Intermarché
Panés au poisson contains 200 kcal per 100 g. A serving, 112 g (112 g) provides about 224 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7.6 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium315 mgbelow the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250393440304
- Label serving
- 112 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered fish Asda | 200 | 9.7 g | 18 g | 9.3 g |
| Crispy sticks Findus | 200 | 13 g | 13 g | 10 g |
| Breaded Fish Fillets Simply… | 200 | 11.9 g | 19.3 g | 8.1 g |
| Knusperfilet Käse-Kräuter Berida | 200 | 11 g | 17 g | 9.6 g |
| Saaristolaiskalapihvi Pirkka | 200 | 14 g | 8.7 g | 12 g |
| Croq de poisson au fromage U | 200 | 12 g | 15.3 g | 9.5 g |
| Fish Sandwich Gorton's | 200 | 9.2 g | 23.1 g | 7.7 g |
| The Ultimate Fish Stick Trident Seafoods | 200 | 14.1 g | 16.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panés au poisson?
100 g of Panés au poisson has 200 kcal. Serving, 112 g (112 g): about 224 kcal.
Is Panés au poisson high in protein?
Panés au poisson contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.2 g in serving, 112 g (112 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Panés au poisson?
Panés au poisson has 22 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panés au poisson?
Panés au poisson contains 7.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Panés au poisson?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393440304. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.