The Tonight Dough
Packaged product Sweets and Desserts Ben & Jerry's
The Tonight Dough contains 287 kcal per 100 g. A serving, 1 serving, 143 g (143 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,507 products.
100 g provides 14% of the Daily Value for iodine and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.2 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.17 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 189 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.53 g)
- Sugars25.2 gin the top quarter of sweets and desserts (median 23 g)
- Fat15.4 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 6.4 g)
- Sodium105 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 41.6 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 287 kcal |
| Protein | 6 g | 4.2 g |
| Carbohydrates | 32.9 g | 32.9 g |
| Fat | 22 g | 15.4 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 36 g | 25.2 g |
| Sodium | 140 mg | 105 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840485116
- Quantity
- 473 ml
- Label serving
- 1 serving (143 g)
- Category
- Ice cream tubs
- Packaging
- Plastic,pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, liquid sugar (sugar, water), skim milk, water, wheat flour, sugar, cocoa (processed with alkali), brown sugar, canola oil, egg yolks, peanut butter (peanuts), corn syrup, eggs, cocoa, butter (cream, salt), coconut oil, soybean oil, salt, chocolate liquor, natural flavors, tapioca starch, guar gum, baking soda, soy lecithin, molasses, cocoa butter, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkWheat flourRapeseed (canola) oilEggPeanutButterCoconut oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace artisanale Chocolat Blanc - Raimo Raimo | 287 | 4.1 g | 27 g | 18 g |
| Cookies Vanille Edeka | 288 | 3.8 g | 27.2 g | 18.2 g |
| Macaron double chocolate ganache Häagen-Dazs | 286 | 4.2 g | 25.4 g | 18.3 g |
| Glace macaron chocolat Häagen-Dazs | 286 | 4.5 g | 25.6 g | 18 g |
| Maxi plaisir speculoos caramel biscuit cream Häagen-Dazs | 286 | 4.6 g | 25.5 g | 18.4 g |
| tiramisù Sigel | 286 | 3.7 g | 35.8 g | 14.2 g |
| Ice Cream American Style "Cookie Dough First!" Edeka | 286 | 3.8 g | 31.5 g | 15.9 g |
| Glace spéculoos caramel biscuit et cream Häagen-Dazs | 286 | 4.6 g | 25.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Tonight Dough?
100 g of The Tonight Dough has 287 kcal. Serving, 1 serving, 143 g (143 g): about 410 kcal.
How much protein is in The Tonight Dough?
The Tonight Dough contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 serving, 143 g (143 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in The Tonight Dough?
The Tonight Dough has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.2 g of sugars.
How much fat is in The Tonight Dough?
The Tonight Dough contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does The Tonight Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Tonight Dough?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677041. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840485116. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.