The One whole meal bread
Packaged product Meals and Dishes Tip Top
The One whole meal bread contains 253 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 43% of the Daily Value for Thiamin (B1), 24% of the Daily Value for iron and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Niacin (B3) L | 3.5 mg | 22% |
| Choline L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber8.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
- Fat3.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium143 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tip Top
- Barcode
- 9339423005035
- Quantity
- 250g
- Category
- Wholemeal breads
- Packaging
- en:australian
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wholemeal Wheat Flour (55%), Water, Wheat Gluten, Baker's Yeast, Wheat Fibre, Vinegar, Canola Oil, lodised Salt, Soy Flour, Unbleached Wheat Flour, Vegetable Emulsifiers (472e, 481, 471), Vegetable Gum (412), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Thiamin, Vitamin B6, Folic Acid), Processing Aid (Wheat) edn Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Oats, Rye), Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilOats
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|---|---|---|---|---|
| Pain intégral levain à l'ancienne L'Angélus | 253 | 8 g | 48 g | 1.8 g |
| Pain complet Pandittaino | 253 | 8.5 g | 46.7 g | 2 g |
| Pain complet E.Leclerc | 253 | 9.9 g | 47 g | 1.7 g |
| Pain Complet Biofournil | 253 | 8 g | 48 g | 1.8 g |
| Pan Oroweat Centeno Orowheat | 253 | 12 g | 43.6 g | 3.4 g |
| Sourdough Bread Helga's | 252 | 9.2 g | 41.9 g | 4 g |
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| Classic - Bread rolls with flour Migros | 252 | 10 g | 40 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The One whole meal bread?
100 g of The One whole meal bread has 253 kcal.
Is The One whole meal bread high in protein?
The One whole meal bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in The One whole meal bread?
The One whole meal bread has 35.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The One whole meal bread?
The One whole meal bread contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does The One whole meal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), iron (24% DV), Niacin (B3) (22% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The One whole meal bread?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423005035. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.