Tesco Oaty Flapjacks 5 Pack 170G
Packaged product Sweets and Desserts Tesco
Tesco Oaty Flapjacks 5 Pack 170G contains 420 kcal per 100 g. A serving, each flapjack, 34g (34 g) provides about 143 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 32% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0.099 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 32.4 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 0.19 µg | 0% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 81.3 mg | 19% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 31.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber3.7 gbelow the median for sweets and desserts (median 6 g)
- Sugars32.4 gabove the median for sweets and desserts (median 30 g)
- Fat16.8 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.28 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (45%), Invert Sugar Syrup (30%), Sugar, Palm Oil, Skimmed Milk, Rapeseed Oil, Coconut Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilMilkRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chocolate Chip NATURE VALLEY | 420 | 6 g | 62 g | 18 g |
| Boost Cadbury | 420 | 3.6 g | 59.4 g | 27.8 g |
| max sport choco Maxsport | 420 | 26 g | 35 g | 18 g |
| Barre De Fruits Et Noix Amande Abricot Made good | 420 | 9.6 g | 34 g | 24 g |
| Chocolate-Dipped Raspberry Protein bar Moonvalley | 420 | 16.7 g | 45 g | 18.3 g |
| Protein Bar Yer Fıstığı Ezmeli & Fındıklı Fropie | 420 | 21.1 g | 41.3 g | 17.3 g |
| Chocolate Banana Bar Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Myslibar med hasselnødder og jordnødder Coop | 420 | 8.3 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054402788498. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.