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Tempura Hake Portions

Packaged product Fish and Seafood Woolworths

Tempura Hake Portions contains 192 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 273 kcal.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tempura Hake Portions by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
192kcal per 100 g
11.4 gprotein
15.3 gcarbohydrates
9.3 gfat
273kcal in serving, 1 serving, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 9.3 g 12%
Saturated fat L 0.77 g 4%
Cholesterol L 20.4 mg 7%
Sodium L 215 mg 9%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 32%Fat: 44%192kcal / 100 g
  • Protein 24%
  • Carbohydrates 32%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gin the lowest quarter of fish and seafood (median 15 g)
  • Fiber1.1 gin the top quarter of fish and seafood (median 0.5 g)
  • Sugars1.8 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat9.3 gin the top quarter of fish and seafood (median 2.6 g)
  • Saturated fat0.77 gabove the median for fish and seafood (median 0.6 g)
  • Sodium215 mgabove the median for fish and seafood (median 200 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L1.7 g

Product details

Brand
Woolworths
Barcode
20012199
Quantity
600g
Label serving
1 serving (142 g)
Category
Frozen fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hake (65 %). Vegetable oil (Canola seed) Crumb (Wheat flour Salt Vegetable oil [Sunflower seed] Raising agent. Flavouring). Tempura batter (Corn flour Wheat flour Fat powder [Palm fat Milk solids Glucose syrup] · Salt Raising agents Mustard powder Dextrose) - Pre-dust (Wheat flour Wheat gluten Maize flour. Maize starch. Rice flour Salt Yeast extract Vegetable oil [Sunflower seed]) Batter (Wheat starch Wheat flour Salt). ● ● ● 25-35 MINUTES ALLERGENS Gluten - Wheat Cow's milk. Fish. Made in a factory that uses egg. O CAUTION ● ● Although extra care has been taken to remove all bones, some small bones may remain. Tra Mo Poly of v Om ALA DHA DPA EPA Cho Die Tot Info * FR DOO Sup To c SAS: on th Visit on o www Spec (Pty) L Cape Cons PRO OF S ESTA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Varitas de merluza Dia 192 10 g 20 g 7 g
Varitas de merluza Hacendado 193 9.8 g 21.3 g 7.6 g
I croccanti di merluzzo MD 193 13 g 19 g 7 g
IGLO Fish Burger 2st IGLO 193 12 g 20 g 7 g
Fisch (Iglo Schlemmerfilet Sylter Art) iglo 190 11 g 9.1 g 12 g
Schlemmerfilet - Bordelaise extra knusprig Almare 190 11 g 10 g 12 g
IGLO gepaneerde kabeljauwfilets 4st IGLO 190 14 g 16 g 7.8 g
20 Fischstäbchen iglo 195 13 g 18 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20012199. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempura Hake Portions?

100 g of Tempura Hake Portions has 192 kcal. Serving, 1 serving, 142 g (142 g): about 273 kcal.

Is Tempura Hake Portions high in protein?

Tempura Hake Portions contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16.2 g in serving, 1 serving, 142 g (142 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).

How many carbs are in Tempura Hake Portions?

Tempura Hake Portions has 15.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempura Hake Portions?

Tempura Hake Portions contains 9.3 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

How much sodium is in Tempura Hake Portions?

100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.