Tempura battered haddock goujons
Packaged product Bread and Baked Goods Asda
Tempura battered haddock goujons contains 249 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 47% of the Daily Value for iodine, 41% of the Daily Value for selenium and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.065 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 22.7 µg | 41% |
| Iodine L | 70.4 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10 gabove the median for bread and baked goods (median 9 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089005248
- Quantity
- 200g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (52%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Potato Starch, Wheat Flour, Maize Flour, Wheat Starch, Maize Starch, Palm Oil, Wheat Gluten, Dextrose, Sunflower Oil, Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilSunflower oilSalt
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|---|---|---|---|---|
| Beer Battered Haddock Filllets Lidl | 249 | 13.1 g | 17.3 g | 13.8 g |
| Iglo plie panée Iglo | 249 | 12 g | 27 g | 10 g |
| Fish Nuggets Donegal Catch | 250 | 12 g | 18 g | 14 g |
| Ofen-Backfisch Knuspriger Backteig Iglo | 247 | 11 g | 19 g | 14 g |
| Filet de poisson façon fish & chips Iglo | 247 | 12 g | 18 g | 14 g |
| Alici Panate MD | 252 | 12 g | 24 g | 12 g |
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| Lemon and Pepper Sole Goujons Foxwood | 246 | 15 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura battered haddock goujons?
100 g of Tempura battered haddock goujons has 249 kcal.
Is Tempura battered haddock goujons high in protein?
Tempura battered haddock goujons contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Tempura battered haddock goujons?
Tempura battered haddock goujons has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura battered haddock goujons?
Tempura battered haddock goujons contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tempura battered haddock goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (47% DV), selenium (41% DV), manganese (28% DV), Vitamin E (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempura battered haddock goujons?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089005248. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.