Tasty Wholemeal
Packaged product Bread and Baked Goods Kingsmill
Tasty Wholemeal contains 215 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.8 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.42 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium344 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmill
- Barcode
- 5010092093342
- Quantity
- 800 g
- Label serving
- 1 serving (48 g)
- Category
- Sliced breads
- Packaging
- en:plastic-bag,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with_added_Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Caramelised Sugar, Malted Barley Flour, Barley Flour, E282, E472e, Vegetable Fat (Rapeseed, Palm), Barley Fibre, Ascorbic Acid, Wheat Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Wholemeal bread Tesco | 215 | 10.3 g | 36.3 g | 1.6 g |
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1.4 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6.5 g | 42.2 g | 0.9 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
| Pan Blanco IDEAL | 214 | 10.9 g | 40.6 g | 0.94 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10.7 g | 42.9 g | 5.4 g |
| Keto Bread Arnold | 214 | 14.3 g | 39.3 g | 7.1 g |
| Pan Fibra Cena | 215 | 13.1 g | 36.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010092093342. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.