Pan Blanco
Packaged product Bread and Baked Goods IDEAL
Pan Blanco contains 214 kcal per 100 g. A serving, 64 g (64 g) provides about 137 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.9 g | |
| Protein L | 10.9 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.8 g)
- Fat0.94 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.16 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium363 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- IDEAL
- Barcode
- 7803403003233
- Label serving
- 64 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10.7 g | 42.9 g | 5.4 g |
| Keto Bread Arnold | 214 | 14.3 g | 39.3 g | 7.1 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
| Tesco Wholemeal bread Tesco | 215 | 10.3 g | 36.3 g | 1.6 g |
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1.4 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6.5 g | 42.2 g | 0.9 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
| Toast Denner | 213 | 7.7 g | 41 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Blanco?
100 g of Pan Blanco has 214 kcal. Serving, 64 g (64 g): about 137 kcal.
Is Pan Blanco high in protein?
Pan Blanco contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64 g (64 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pan Blanco?
Pan Blanco has 40.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Blanco?
Pan Blanco contains 0.94 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Pan Blanco?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803403003233. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.