Keto Superior Bread, Keto
Packaged product Bread and Baked Goods ARNOLD
Keto Superior Bread, Keto contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber28.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium536 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 214 kcal |
| Protein | 17.9 g | 14.3 g |
| Carbohydrates | 35.7 g | 39.3 g |
| Fat | 5.4 g | 7.1 g |
| Fiber | 32.1 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- ARNOLD
- Barcode
- 0073410957561
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, OAT FIBER, SUNFLOWER FLOUR, SOLUBLE CORN FIBER, ORGANIC SOYBEAN OIL, YEAST, INULIN (CHICKORY ROOT FIBER), NATURAL FLAVOR, SEA SALT, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY LECITHIN, GUAR GUM, XANTHAN GUM, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Wheat Bread, Raisin ANGELIC BAKEHOUSE | 214 | 10.7 g | 46.4 g | 1.8 g |
| Whole Grain Bread, Cranberry Spice ALPINE VALLEY | 214 | 10.7 g | 50 g | 0 g |
| Wheat Bread Sl 1/2"" SAMARCO'S BAKERY | 214 | 8.9 g | 41.1 g | 1.8 g |
| Baguette St. Germain BAKERY DE FRANCE | 214 | 7.1 g | 44.6 g | 0 g |
| Super Seed WILDFLOUR BAKEHOUSE | 214 | 7.1 g | 35.7 g | 0.89 g |
| Nine Grain Bread WILDFLOUR BAKEHOUSE | 214 | 7.1 g | 46.4 g | 0.89 g |
| Spinach Feta WILDFLOUR BAKEHOUSE | 214 | 8.9 g | 32.1 g | 6.3 g |
| Low Carb Whole Grain WILDFLOUR BAKEHOUSE | 214 | 14.3 g | 28.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Superior Bread, Keto?
100 g of Keto Superior Bread, Keto has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.
Is Keto Superior Bread, Keto high in protein?
Keto Superior Bread, Keto contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Keto Superior Bread, Keto?
Keto Superior Bread, Keto has 39.3 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Keto Superior Bread, Keto?
Keto Superior Bread, Keto contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Keto Superior Bread, Keto?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957561. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425904. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "KETO SUPERIOR BREAD, KETO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.