How many calories are in Taste The Difference Chicken Tikka Masala?

100 g of Taste The Difference Chicken Tikka Masala has 139 kcal. Serving, 1 pack, 400 g (400 g): about 556 kcal.

How much protein is in Taste The Difference Chicken Tikka Masala?

Taste The Difference Chicken Tikka Masala contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 31.6 g in serving, 1 pack, 400 g (400 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Taste The Difference Chicken Tikka Masala?

Taste The Difference Chicken Tikka Masala has 12.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taste The Difference Chicken Tikka Masala?

Taste The Difference Chicken Tikka Masala contains 6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Taste The Difference Chicken Tikka Masala?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taste The Difference Chicken Tikka Masala

Packaged product Meals and Dishes Sainsbury's

Taste The Difference Chicken Tikka Masala contains 139 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 556 kcal.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 145 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

7.9 gprotein

12.7 gcarbohydrates

6 gfat

556kcal in serving, 1 pack, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	6 g	8%
Saturated fat L	2.3 g	11%
Sodium L	169 mg	7%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	3.5 g
Added sugars L	0.38 g	0.8%
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 37%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gabove the median for meals and dishes (median 6.4 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars3.5 gin the top quarter of meals and dishes (median 2.2 g)
Fat6 gabove the median for meals and dishes (median 4.2 g)
Saturated fat2.3 gin the top quarter of meals and dishes (median 1.3 g)
Sodium169 mgin the lowest quarter of meals and dishes (median 270 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	1 g

Product details

Brand: Sainsbury's
Barcode: 00242103
Label serving: 1 pack (400 g)
Category: Ready to eat combination meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Saffron Pilau Rice (Water, Basmati Rice, Onion, Skimmed Cows' Milk, Rapeseed Oil, Mint, Lemon Juice, Salt, Cardamom, Turmeric, Cardamom Pod, Mace, Saffron), Chargrilled Marinated Chicken (20%) (Chicken Breast, Low Fat Yogurt (Cows' Milk), Cornflour, Coriander Leaf, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Turmeric, Salt, Coriander, Cumin, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf), 16% Fat Cream (Cows' Milk), Onion, Tomato Paste, Red Pepper, Garlic Purée, Ginger Purée, Water, Rapeseed Oil, Cashew Nut, Sugar, Butter (Cows' Milk), Salt, Paprika, Coriander Leaf, Green Chilli Purée, Cumin, Chicken Gelatine, Fenugreek, Coriander, Turmeric, Cardamom, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Garlic Rapeseed (canola) oil Sugar Butter Salt Cinnamon Rice Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00242103. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.