Tabbouleh Salad
Packaged product Vegetables Specially Selected
Tabbouleh Salad contains 121 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of vegetables (median 3.5 g)
- Fiber3 gin the top quarter of vegetables (median 2.2 g)
- Sugars2.5 gbelow the median for vegetables (median 3 g)
- Fat4.1 gbelow the median for vegetables (median 6.7 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium80 mgin the lowest quarter of vegetables (median 348 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600388977
- Quantity
- 220 grams
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED BULGAR WHEAT (21%) (Water, Bulgar Wheat), Cucumber, Cooked Pearl Barley (Water, Pearl Barley), Cooked Red Quinoa Water, Red Quinoa), Sun-Dried Tomatoes (Semi-Dried Tomatoes, Sunflower Oil, Salt, Basil, oregano, garlic, Chilli) Lemon Juice, Reunions, Rapeseed Oil, Garlic Purée, Mint, sugar, Salt, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicSugarSaltSunflower oil
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|---|---|---|---|---|
| Taboulé verde La Fraîcherie | 130 | 2.9 g | 15.9 g | 5.6 g |
| Taboulé 5 légumes Pierre Martinet | 133 | 3.5 g | 15 g | 6 g |
| Taboulé Libanais au quinoa et houmous Pur etc | 134 | 4.6 g | 13.7 g | 6.8 g |
| Taboulé de petit épeautre aux agrumes et à la fleur d'oranger Karine & Jeff | 104 | 3.3 g | 18 g | 1.3 g |
| Taboulé aux 5 légumes Garbit | 103 | 3.5 g | 19 g | 1.1 g |
| Zapetti taboulé aux 5légumes etuis Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Garbit | 103 | 3.5 g | 19 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh Salad?
100 g of Tabbouleh Salad has 121 kcal.
How much protein is in Tabbouleh Salad?
Tabbouleh Salad contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.5 g).
How many carbs are in Tabbouleh Salad?
Tabbouleh Salad has 17.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh Salad?
Tabbouleh Salad contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Tabbouleh Salad?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600388977. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.