Taboulé aux 5 légumes
Packaged product Vegetables Garbit
Taboulé aux 5 légumes contains 103 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 340,278% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 3,062,500 µg | 340,278% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 3.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 3.1 g)
- Fat1.1 gin the lowest quarter of vegetables (median 6.9 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.7 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 810 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garbit
- Barcode
- 0264455947147
- Quantity
- 525g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, oignons 9,8 %, courgettes 9,8%, carottes 8,5%, concombres 7,3 %, poivrons rouges 4,8 %, double concentré de tomate 3 %, huile d'olive vierge extra 1,9 %, feuilles de menthe émincées, jus de citron concentré, sel, persil, sucre, arômes naturels, épice. Total légumes mis en œuvre : 40,7% (Pourcentages exprimés sur la garniture). contient céréales à gluten (blé), traces de lait et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux 5 légumes Garbit | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 legumes Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Belle France | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Garbit | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé aux 5 légumes Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Zapetti taboulé aux 5légumes etuis Zapetti | 103 | 3.5 g | 19 g | 1.1 g |
| Taboulé de petit épeautre aux agrumes et à la fleur d'oranger Karine & Jeff | 104 | 3.3 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0264455947147. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.