Sweetened Corn & Oat Cereal
Packaged product Grains and Pasta Cap'n Crunch
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 158% of the Daily Value for Folate (B9), 117% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 42.1 g | |
| Added sugars L | 42.1 g | 84% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 12.6 mg | 79% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 632 µg | 158% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 21 mg | 117% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars42.1 gin the top quarter of grains and pasta (median 23 g)
- Fat5.3 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium763 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 371 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.3 g | 2.6 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 763 mg | 763 mg |
Product details
- Brand
- Cap'n Crunch
- Barcode
- 0030000573211
- Label serving
- 1 serving (38 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
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|---|---|---|---|---|
| marshmallow crunchies Turtle | 395 | 8.1 g | 83 g | 2.7 g |
| Protein Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21 g |
| Nesquik Nesquik | 395 | 7.5 g | 80 g | 3 g |
| Chocapic Receta Original Nestlé | 395 | 8.4 g | 80 g | 4.6 g |
| Waffle Crisp Post | 395 | 5.2 g | 81.7 g | 4.9 g |
| Cereales caramelo y chocolate Alteza | 395 | 8 g | 76 g | 5.2 g |
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| Cocoa crunch Lumpi | 395 | 10 g | 79 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
100 g of Sweetened Corn & Oat Cereal has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 42.1 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158% DV), iron (117% DV), Thiamin (B1) (83% DV), Vitamin B6 (79% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674639. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573211. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.