Cap'N Crunch nutrition facts

45 Cap'N Crunch products with label nutrition data. On average they contain 398 kcal, 39.2 g of sugars and 5.4 g of protein per 100 g. Most are in cereal, processed cereal products and breakfast cereals.

FoodCaloriesProteinCarbsFat
Cap'n Crunch Cereal 400 3.3 g 86.7 g 5 g
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box 397 4.4 g 86 g 4.9 g
Cap'n Crunch's Crunch Berries 389 5.6 g 86.1 g 4.2 g
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag 398 4.2 g 86.2 g 4.7 g
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box 398 4.3 g 86.2 g 4.8 g
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box 395 4.6 g 87.1 g 4 g
Cap'n Crunch's Peanut Butter Crunch 425 7.5 g 80 g 8.8 g
CAP'N CRUNCH Sweetened Corn & Oat Cereal 395 5.3 g 86.8 g 5.3 g
Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box 398 4.1 g 85.9 g 5 g
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch 407 7.4 g 77.8 g 9.3 g
Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter 457 5.7 g 74.3 g 14.3 g
Chocolate Peanut Butter Snack Mix, Chocolate Peanut Butter 457 5.7 g 74.3 g 14.3 g
Crunch Berries Treats Cereal Bars, Crunch Berries 417 4.2 g 79.2 g 10.4 g
Orange Cream pop Crunch 395 5.3 g 86.8 g 5.3 g
Original Corn & Oat Snack, Original 391 4.4 g 87 g 4.4 g
Original Sweetened Corn & Oat Cereal, Original 395 5.3 g 86.8 g 5.3 g
Original Sweetened Corn & Oat Cereal, Original 407 3.7 g 85.2 g 5.6 g
Original Sweetened Corn & Oat Cereal, Original 395 5.3 g 86.8 g 5.3 g
Original Sweetened Corn & Oat Cereal, Original 395 5.3 g 86.8 g 5.3 g
Original Sweetened Corn & Oat Cereal, Original 395 4.7 g 86 g 4.7 g
Original Sweetened Corn & Oat Cereal, Original 395 5.3 g 86.8 g 5.3 g
Peanut butter crunch sweetened corn & oat cereal 417 6.8 g 79.1 g 9.1 g
Peanut Butter Treats Cereal Bars, Peanut Butter 458 4.2 g 70.8 g 16.7 g
Sweetend Corn & Oat Cereal 395 5.3 g 86.8 g 5.3 g
Sweetened Corn & Oat Cereal 395 5.3 g 86.8 g 5.3 g
Sweetened Corn & Oat Cereal 398 4.1 g 85.9 g 5 g
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat 395 5.3 g 86.8 g 5.3 g
Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch 385 3.9 g 84.6 g 3.9 g
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon 400 6.7 g 86.7 g 3.3 g
Captain Crunch Berry Rwb 17.4Oz 395 5.3 g 86.8 g 4 g
Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon 400 7.5 g 82.5 g 5 g
Cinnamon Crunch 400 5 g 87.5 g 3.8 g
Crunch Berries Flavored Treats With Rice Crisps Cereal Bars, Crunch Berries 375 4.2 g 83.3 g 6.3 g
Crunch Berries Treats With Rice Crisps Cereal Bars, Crunch Berries 392 3.9 g 80.4 g 6.9 g
Mystery Crunch 395 5.3 g 86.8 g 5.3 g
Red, White & Blue Crunch Treats With Rice Crisps Cereal Bars, Red, White & Blue Crunch 375 4.2 g 79.2 g 6.3 g
Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red, White & Blue Crunch 417 4.2 g 79.2 g 6.3 g
Strong Berry Sweetened Oat & Corn Cereal, Strawberry 395 7.9 g 84.2 g 5.3 g
Sweetened Corn & Oat Cereal 395 5.3 g 86.8 g 5.3 g
Sweetened Corn & Oat Cereal 395 5.3 g 86.8 g 5.3 g
Vanilla Frost Cereal 387 6.5 g 87.1 g 3.2 g
Instant With Sweetened Corn & Oat Cereal Topping Oatmeal 353 11.8 g 70.6 g 5.9 g
Pouches + Toppings Instant Oatmeal 353 11.8 g 70.6 g 5.9 g
Maple Flavored Syrup, Maple 333 0 g 83.3 g 0 g
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box 417 7.1 g 42.6 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.