Sweetened Corn & Oat Cereal
Packaged product Breakfast Cereals Cap'n Crunch
Sweetened Corn & Oat Cereal contains 398 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 155 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 135% of the Daily Value for zinc and 131% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.07 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 85.9 g | 31% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 44.2 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 4.1 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20.6 mg | 129% |
| Vitamin B6 L | 2.1 mg | 123% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 18.2 mg | 101% |
| Potassium L | 138 mg | 3% |
| Zinc L | 14.8 mg | 135% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars44.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium752 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Other components (2)
| Vitamin A, IU L | 119 IU |
|---|---|
| Folic acid L | 1,580 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 398 kcal |
| Protein | 5.1 g | 4.1 g |
| Carbohydrates | 84.6 g | 85.9 g |
| Fat | 5.1 g | 5 g |
| Fiber | 2.6 g | 2.1 g |
| Sugars | 41 g | 44.2 g |
| Sodium | 513 mg | 752 mg |
Product details
- Brand
- Cap'n Crunch
- Barcode
- 0030000063019
- Quantity
- 20 OZ (1 LB 4 OZ) 567 g
- Label serving
- 1 cup (39 g)
- Category
- Breakfast Cereals
- Packaging
- en:paper-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9.6 g | 71 g | 6.8 g |
| Premium Toasted Muesli The Muesli Company | 398 | 10 g | 63.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460496. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000063019. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.