Sweet & Salty Granola Bars
Packaged product Breakfast Cereals H-E-B
Sweet & Salty Granola Bars contains 486 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium343 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220265190
- Label serving
- 1 serving (35 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, yogurt flavored coating, sugar, palm kernel oil, yogurt powder, cultured whey protein concentrate, cultured skim milk, nonfat dry milk solids, soy lecithin, natural flavor, corn syrup, whole rolled oats, crisp rice, rice flour, sugar, calcium carbonate, salt, dry malt extract, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, wheat flakes, peanut butter, sugar, gum arabic, maltodextrin, salt, molasses, honey, natural flavor, sea salt, color, almond butter, cashew butter, sunflower oil, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarMilkOatsRiceSaltRapeseed (canola) oilHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chewy Coated & Drizzled Granola Bars Trader Joe's | 486 | 11.4 g | 57.1 g | 22.9 g |
| Granola, Chocolate Peanut Butter Gut BFF | 486 | 11.4 g | 51.4 g | 28.6 g |
| Sweet & Salty Salted Caramel Chocolate Granola Bar Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Sweet And Salty But Granola Bars Millville | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet and salty shaved coconut and almond granola bars H-E-B | 486 | 5.7 g | 62.9 g | 22.9 g |
| Sweet & Salty nut chewy granola bars Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Nature Valley Sweet and Salty Nut Chewy Granola Bars Nature Valley | 486 | 11.4 g | 60 g | 22.9 g |
| Granola Boost Protein Delight Kellogg's | 486 | 14.3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220265190. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.