Sweet Pancakes
Packaged product Sweets and Desserts Morrisons
Sweet Pancakes contains 255 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 28.7 mg | 10% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.4 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 13.1 µg | 1% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 77.4 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars14.4 gabove the median for sweets and desserts (median 12.8 g)
- Fat9.6 gabove the median for sweets and desserts (median 7.4 g)
- Saturated fat4 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium288 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Wheat flour, Sugar, Egg, Palm oil, Whey powder (milk), Dried skimmed milk, Flavouring, Coconut oil, Spirit vinegar, Preservatives (potassium sorbate), Salt, Emulsifier (sunflower lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilMilkCoconut oilVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Pancakes Creapan | 255 | 6.9 g | 43.5 g | 5.1 g |
| Irish pancakes Marks & Spencer | 255 | 6 g | 41.8 g | 6.7 g |
| 6 pancakes noisette chocolat Picard | 255 | 6.7 g | 30 g | 12 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5.1 g | 31.3 g | 11.9 g |
| Pancakes Freschi al Cacao milk PRO | 255 | 13 g | 32.7 g | 7.7 g |
| Protein Pancakes XXL Nutrition FitMeals | 255 | 13 g | 32.7 g | 7.7 g |
| Protein pancakes FTI MEALS | 255 | 13 g | 32.7 g | 7.7 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6.3 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Pancakes?
100 g of Sweet Pancakes has 255 kcal.
How much protein is in Sweet Pancakes?
Sweet Pancakes contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Sweet Pancakes?
Sweet Pancakes has 36.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Pancakes?
Sweet Pancakes contains 9.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sweet Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Pancakes?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251798200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.