American Pancakes
Packaged product Sweets and Desserts Creapan
American Pancakes contains 255 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 43% of the Daily Value for manganese, 25% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 18.3 mg | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1 mg | 43% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 580 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars16.7 gabove the median for sweets and desserts (median 13 g)
- Fat5.1 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium360 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheatflour, water, sugar, buttermilk powder, vegetable oil (rapeseed), eggs, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier: mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish pancakes Marks & Spencer | 255 | 6 g | 41.8 g | 6.7 g |
| 6 pancakes noisette chocolat Picard | 255 | 6.7 g | 30 g | 12 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5.1 g | 31.3 g | 11.9 g |
| Pancakes Freschi al Cacao milk PRO | 255 | 13 g | 32.7 g | 7.7 g |
| Sweet Pancakes Morrisons | 255 | 4.6 g | 36.9 g | 9.6 g |
| Protein Pancakes XXL Nutrition FitMeals | 255 | 13 g | 32.7 g | 7.7 g |
| Protein pancakes FTI MEALS | 255 | 13 g | 32.7 g | 7.7 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6.3 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410792000488. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.