Protein pancakes
Packaged product Sweets and Desserts FTI MEALS
Protein pancakes contains 255 kcal per 100 g. A serving, 40 gram (40 g) provides about 102 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.063 g | 0.1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 6.6 g)
- Fat7.7 gabove the median for sweets and desserts (median 7.5 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FTI MEALS
- Barcode
- 8720938614446
- Quantity
- 160 gram
- Label serving
- 40 gram
- Category
- Pancakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tarwebloem, ei, wei-eiwit (melk), fructose, gemodificeerd rijstzetmeel, 4% cacaioiederm plantaardige olie (raapzaad), suiker,magere melkpoeder, rijsmiddelen (E500, E341), zuurteregelaars (E262, E326), tarwegluten, aroma, azijn, zout, koffie-extract,conserveermiddel (E202), vanille-extract, emulgator (lecithine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Pancakes Creapan | 255 | 6.9 g | 43.5 g | 5.1 g |
| Irish pancakes Marks & Spencer | 255 | 6 g | 41.8 g | 6.7 g |
| 6 pancakes noisette chocolat Picard | 255 | 6.7 g | 30 g | 12 g |
| Oat No Milk OAYEAH! Feelgood Pancakes Original OAYEAH! | 255 | 5.1 g | 31.3 g | 11.9 g |
| Pancakes Freschi al Cacao milk PRO | 255 | 13 g | 32.7 g | 7.7 g |
| Sweet Pancakes Morrisons | 255 | 4.6 g | 36.9 g | 9.6 g |
| Protein Pancakes XXL Nutrition FitMeals | 255 | 13 g | 32.7 g | 7.7 g |
| 6 Scotch Pancakes The Bakery ASDA | 256 | 6.3 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720938614446. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.