Superseed Granola
Packaged product Grains and Pasta MANITOBA HARVEST
Superseed Granola contains 455 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 130% of the Daily Value for manganese, 56% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 16.4 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 18.2 g | 36% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 444 mg | 9% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 3 mg | 130% |
| Selenium L | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars16.4 gabove the median for grains and pasta (median 13 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat9.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium255 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 455 kcal |
| Protein | 18.3 g | 18.2 g |
| Carbohydrates | 53.3 g | 52.7 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 5.5 g |
| Sugars | 16.7 g | 16.4 g |
| Sodium | 267 mg | 255 mg |
Product details
- Brand
- MANITOBA HARVEST
- Barcode
- 0697658692239
- Quantity
- 10 oz
- Label serving
- 1 portion (0.667 cup)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, shelled hemp seeds*, tapioca syrup*, raw cane sugar invert syrup*, pumpkin seeds*, pea protein crisps* (pea protein*, rice starch*), brown rice crisps*, extra virgin coconut oil*, dried blueberries* (blueberries*, cane sugar*, sunflower oil*), cane sugar*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, oat flour*, pea protein concentrate*, natural flavor, chia seeds*, puffed quinoa*, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970863. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0697658692239. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Source description: "SUPERSEED GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.