Super Seed Rosemary
Packaged product Bread and Baked Goods Mary's Gone Crackers
Super Seed Rosemary contains 433 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 48% of the Daily Value for copper and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 63.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 600 mg | 13% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 34.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 95.8 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 433 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 20 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005541
- Quantity
- 5 oz
- Label serving
- 12 crackers (30 g)
- Category
- Crackers (Appetizers)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6.7 g | 76.7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11.9 g | 70 g | 10.9 g |
| Cream Crackers Jacob's | 433 | 9.5 g | 64 g | 15 g |
| Pita crackers garlic parmesan Open Nature | 433 | 10 g | 66.7 g | 13.3 g |
| All Natural Seasoned Snack Crackers Olde Cape Cod | 433 | 3.3 g | 66.7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640687. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853665005541. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.