Sunflower Seeds Original
Packaged product Nuts and Seeds Mang Pedro's
Sunflower Seeds Original contains 320 kcal per 100 g. A serving, 50 g (50 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 50 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mang Pedro's
- Barcode
- 0806840004341
- Quantity
- 227g
- Label serving
- 50 g
- Category
- Sunflower seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Семки Alesto | 322 | 13 g | 2.2 g | 27.7 g |
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6.1 g | 8.5 g | 29 g |
| Golden flake, sunflower seeds Golden Flake | 317 | 12.4 g | 12.4 g | 24.7 g |
| Salted sunflower seeds Lance | 317 | 12.4 g | 12.4 g | 24.7 g |
| Roscón de Reyes La Cestera | 328 | 5.1 g | 42 g | 15 g |
| Original Sunflower Seeds XL Frito Lay | 306 | 10.2 g | 8.2 g | 26.5 g |
| Ranch Sunflower Seeds Spitz | 335 | 10.6 g | 8.8 g | 28.2 g |
| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10.2 g | 14.8 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0806840004341. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.